Personal first Aid Kit

Although every guide on your trip carries a comprehensive medical kit, it is advisable to bring a small supply of first aid items for your own personal use. Base your kit on the following list, plus any special medications you may require:

1. Insect repellent.
2. Antiseptic cream.
3. Sun/face cream and lip screen.
4. Throat lozenges or hard candies.
5. Anti-diarrhoeal drug
6. Anti-protozoan. (Flagyl). Ask your doctor.
7. Antibiotics. A broad-spectrum antibiotic. Please ask your doctor.
8. Analgesics. Aspirin, Advil or Tylenol - for headaches etc.
9. Moleskin or Second Skin for blisters.
10. Diamox. Already discussed.
11. Re-hydration salts. A small tub of Gatorade powder mix is a good idea.
12. Multi-vitamin tablets are a good idea.
13. Iodine-based water purification tablets.